THE BEST FORM OF MAGNESIUM SUPPLEMENTS HOW TO
THE BEST FORM OF MAGNESIUM SUPPLEMENTS FREE

Magnesium OxideДЇound in the earthвЂ™s crust, magnesium oxide has the lowest bioavailability at just 4%, meaning itвЂ™s not recommended for supplementation. However, taking these supplements are ideal for those with low levels of magnesium and those with digestion problems due to hydrochloric acid aiding the breakdown of proteins and absorption of minerals and nutrients. Magnesium chloride should be used as directed and generally theyвЂ™re to be consumed with a meal to avoid stomach upset.Дiarrhea is a common side effect of taking magnesium chloride supplementsвЂ‹. ItвЂ™s more soluble than magnesium oxide as it produces more hydrochloric acid that assists in absorption. This is the most bioavailable form of magnesium and is a mineral salt typically found in nature. The most well-known forms of oral magnesium supplement include: Magnesium Chloride Furthermore, certain foods can hinder magnesium absorption. However, these rates can differ depending on the supplement taken. Generally, 40% of magnesium is absorbed in the small intestine, 5% in the large intestine and 55% is excreted as waste. Oral supplements are absorbed through the GI tract, meaning they travel through the mouth, throat, stomach, small intestine and large intestine. Supplements vary depending on the type of magnesium used. Oral forms are swallowed and absorption levels can range from 4% to 60% depending on the absorption rate of specific supplement and solubility ( 1)вЂ‹. Oral supplements are often the most common type of supplement available to purchase.

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THE BEST FORM OF MAGNESIUM SUPPLEMENTS FREE

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The best form of magnesium supplements